Walnuts are special nuts which has unique shape and taste . High in Copper and Magnesium they are very healthy regardless of its tastless nature . Similar to the brain shape , it improves brain and heart health.

Quisque a commodo lectus. Nunc vel dolor sed libero venenatis egestas. Cras non volutpat enim. Cras molestie purus id lorem sodales, in facilisis erat tristique. Aliquam luctus orci aliquet augue eleifend.

Steve Kowalsky

Dates are one of the highly nutritious fruit in the food chain .

There are many varieties of dates . Some are well known due to its availability and some are unknown to us . The most important dates types include 1. Ajwa (Madinah) 2. Medjool ( Big ones ) ,3.Mabroom ,4. Khidri , 5.Segai , 6.Sokari 7.Safawi 8.Kalmi dates are well known dates.